After playing badminton yesterday, my whole body's muscle was so pain and fatigue... and I suffered 'Delayed Onset Muscle Soreness'-DOMS, found this term in wikipedia, which really suit my current condition...
Maybe because I'm not that active in sports, whenever I had major event of sport, for the next 24 hours I will be suffered in deep trouble.. Lack of exercise most of the time, might be one of the factor... Not enough of warm up exercise? might be...
How I suppose to continue with my training tomorrow? By the way I just got my interview yesterday and the manager agreed to hire me, starting on Monday for training... I need to lie down...
Everyone has it's own dirty laundy...It's just that nobody was willing to reveal themselves to this reality world. I'm in desperate mood.
No comments:
Post a Comment